Today was a day not great not, horrible but I could definitely use a pick up.  As soon as I walked in the door instead of falling into the sofa trap right away I started on some yoga, ran thorugh the postures and breathing till I felt much much better.  It was just what I needed just the right angle for today but its not always sometimes my back is killing me and im unable to use that angle.  On those days I got right to meditation but some days with my head all twisted that is not an option but some spritual reading is or sometimes its a funny movie or helping someone else.  The point is there is always an angle to get that spritual door open a bit butnonce its cracked the other practices seem to come easier and easier. What angle worked for you today?

Peace Love Das