Think Think Think Stop

That’s all we do sometimes and it makes us crazy. We think about what we want, what we think we need, what we have to do even though we cant do it right now, where we think we should be in life and what we think will make us happy. The thing is if we stopped all this constant thinking about this stuff we would be much happier. Sure planning is good a little bit of daydreaming is sweet but when we think to much about what we dont have or what we need it completely takes us out of the present moment. Witness something grand or do something that makes you alive in the present moment, all this thinking stops and the happiness flows in. The happiness flows in because that is our natural state.  If we practice just being in the present and stop making noise in our own head we would be much happier.  Something I have to remind myself of often.

Peace Love Das